This includes the 2019 presentation slides at IM4US titled "Pilot RCT of integrative nutritional counseling to improve diet self-management among Chinese Americans with type 2 diabetes." The guide integrates Chinese medicinal foods knowledge with biomedical nutrition standards. While targeted toward Chinese American audiences, the guides can be used by anyone with interest in integrating Chinese … [Read more...]
CanHEAL Integrative cancer care patient toolkit
Developed and provided by the Andrew Weil Center for Integrative Medicine, CanHEAL (Cancer Health, Education, Assistance, and Learning) is an educational toolkit intended for anyone interested in learning more about living well with cancer and beyond cancer. It is especially for those with a recent cancer diagnosis, or those who are their caregivers, or health care providers. This is a free … [Read more...]
Self-Care for Sustainability and Advocacy: An experiential workshop
Power point presentation of the Seven Sources of Health Self Care Model: Workshop given at IM4US annual conference on Aug 22 2019 by Drs Fortune and Russo. The 7 Sources of Health (7SOH) is an original evidence-based framework to teach and develop self-care skills and also support community health systems. The seven sources are Life Purpose, Body, Mind, Emotions, Creativity, Community, and … [Read more...]
The Pediatric Obesity Group Medical Visit Manual for Empowering Children
This is a step by step guide to starting and sustaining the famous POEM (pediatric obesity empowerment model) group medical visits for children. Learn how to use an Empowerment Model to help children improve their health and lifestyle while reducing stress and loneliness using a group medical visit. This model is best suited for an underserved community with barriers to health and higher levels … [Read more...]
Help, I can’t fall asleep!
This is a handout on lifestyle interventions for addressing Insomnia in English and Spanish from Michelle Steinberg, MS, Nutritionist and Herbalist at the Streetlevel Health Project in Oakland. … [Read more...]
Type 2 Diabetes
These are handouts on lifestyle interventions for managing Type 2 Diabetes in English and Spanish from Michelle Steinberg, MS,Nutritionist and Herbalist at the Streetlevel Health Project in Oakland. … [Read more...]
How to Manage Your Health
This is a handout on lifestyle interventions for improving General Health in English and Spanish from Michelle Steinberg, MS,Nutritionist and Herbalist at the Streetlevel Health Project in Oakland. … [Read more...]
Blood Pressure and Your Health
These are handouts on lifestyle interventions for Hypertension in English and Spanish from Michelle Steinberg, MS,Nutritionist and Herbalist at the Streetlevel Health Project in Oakland. … [Read more...]
Exercise Handout and Resources
These are bilingual handouts for Exercise tips and Resources from Michelle Steinberg at Streetlevel Health in Oakland. … [Read more...]
Collection of Bilingual Wellness Handouts
These are patient hand-outs that I use with my clients in English and Spanish at Street Level Health Project. They are focused on nutrition, lifestyle, and wellness for low-income patients … [Read more...]