Low Glycemic Diet

The Glycemic Index is a measure of the impact of a food on blood sugar and insulin levels.

Glycemic Index of Foods

Glycemic Index and Glycemic Load Spanish

Low Glycemic Breakfast Ideas

There is more comprehensive information at Mendosa.com and check out the handout at UCLA

The glycemic index is a number that indicates how much a particular food will raise the blood sugar if eaten, i.e. how rapidly it is broken down into glucose. Foods with a high glycemic index signal the body to produce large amounts of insulin. Not all of these foods taste