Gratitude

A daily practice of recognizing things to be thankful for can be very therapeutic. These handouts establish a framework for introducing this concept to your patients (and self:).

Gratitude journal handout - a handout describing the benefits of gratitude, as well as some suggestions to get someone started on a gratitude journal

Recommendation for gratitude journal - a recommendation for keeping a gratitude journal along with some comments about gratitude journals vs. disclosure journals