Antiinflammatory Diet

The diet can have a huge impact on inflammation. Here are a variety of handouts on the Anti-inflammatory pattern of eating.

Anti-inflammatory diet principles - simpler handout with information as below

Anti-inflammatory Menu A more advanced handout with the same information

Anti-inflammatory Diet University of Wisconsin - Handout from University of Wisconsin on this subject

Rx to Reduce Inflammation - A sample prescription for patients for an anti-inflammatory lifestyle, including mindbody features as well as diet

To make the diet easy, start off with the high points summarized by Michael Pollan: