A Heathy Food Pyramid

What if the Food Pyramid Were Based on the Research?

Many doctors think the current USDA Food Pyramid is not
actually a guide to the most healthful way to eat. There are pyramids at multiple locations on the web. Check out:

Oldways - Mediterranean Diet Pyramid, Latino Diet Pyramid, Asian Diet Pyramid, Vegetarian pyramid, and culturally sensitive recipes

University of Michigan Healing Foods Pyramid

Dr. Weil's Anti-inflammatory Pyramid

Another alternative pyramid, based on the most current medical research,
might look like this:

Healthy Pyramid Image

Many families will not achieve this, but it accurately represents the