Loading...
 
Print Send a link

Eating with Awareness

Mindful Eating can help reduce caloric intake while simultaneously increasing in-monent enjoyment. Encourage this practice with these simple tips.

As an example, try eating a small piece of dark chocolate for 5 minutes. Use as many senses as possible: sight, smell, touch and taste.


Eating With Awareness - patient tips for eating with awareness

Mindful Eating Exercise - leader's guide to a mindful eating exercise for a group

Toolkit