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The DASH Diet has been studied for lowering blood pressure:
a drop of 8-14 mm Hg has been shown with switching to the DASH pattern.

Resources to Guide this change:

DASH shopping list - Shopping list with check boxes to encourage eating on the DASH pattern

Guide to servings on the DASH eating plan - Handout listing food groups, describing optimal choices within the groups to follow the DASH diet plan

Also check out our page on the Low Salt Diet