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Breathing Technique Patient Handouts

Tips for Practicing Abdominal Breathing - Tips for learning abdominal breathing

Abdominal Breathing and Relaxation Response Instructions - Tips on abdominal breathing as above along with instructions for eatablishing a relaxation practice

Breathing Exercise the 4 7 8 - Instructions on a Pranayama breathing technique

Relaxation breath for kids - Balloon breath and other techniques for teaching kids relaxation breathing


Check out the recording on the web at http://www.uwhealth.org/alternative-medicine/breathing-exercises/30408 for a recorded guide to mindfulness in breathing.



Toolkit