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Mediterranean Diet

The Mediterranean Diet has been shown to decrease cardiovascular events, cancer mortality and total mortality, Parkinson's diesease and Alzheimer's disease, the activity of Rhemuatoid Arthritis, the incidence of preterm birth, and more.

Mediterranean Diet Pyramid and Guide - PDF from the University of Wisconsin with the Mediterranean diet pyramid and descriptions of the components and desired servings

9 simple steps for eating the Mediterranean way - Abbreviated from the Oldways website, 9 simple principles to changing the diet to a Mediterranean pattern