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Eating with Awareness

Mindful Eating can help reduce caloric intake while simultaneously increasing in-monent enjoyment. Encourage this practice with these simple tips.

As an example, try eating a small piece of dark chocolate for 5 minutes. Use as many senses as possible: sight, smell, touch and taste.

Eating With Awareness - patient tips for eating with awareness

Mindful Eating Exercise - leader's guide to a mindful eating exercise for a group