EFT - Emotional Freedom Technique

EFT is a useful technique that can be taught to clients, who can use it for self-help, for free, without being dependent on a practitioner.
It has been studied in PTSD, is useful for anxiety and phobias and more.

EFT Where to Tap - PDF of pictorial guide to the points on which to tap
EFT Research - Bibliography of studies on the effectiveness of EFT

EFT tapping points
Click on this image to enlarge it

Useful resources:
www.emofree.com - Gary Craig's website, has instructional videos



Charts with the points, including charts in Spanish, can be found HERE

Manuals in multiple languages are also available HERE