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Pain Group Session Planning - This is a sample curriculum.

Core elements include:

Relaxation practices - Abdominal Breathing, Mindfulness, Imagery, Tai chi, Yoga

Cognitive Therapy - Pacing and Adaptation, Gratitude, Pleasurable Activities, Cognitive Distortions, Forgiveness, Communication skills

Medical Topics - Nutrition, Exercise, Sleep

Many of the materials used in the Full Circle Center Pain Groups are available on the web here