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Depression Patient Handouts

Some Natural Approaches to Managing Depression - Handout based on a patient-empowerment model these are some tools, pick the ones that will work for you

Which Brain Type Are You? - Handout to help patients identify neurotransmitter patterns and predict effective treatment

Symptom Diary - Diary for tracking symptoms to identify triggers, and to monitor interventions

Recommended bibliotherapy and online resources:

Feeling Good by David Burns

Positive Psychology(external link) - positive psychology questionnaires and exercises

MoodGym - online cognitive therapy